Maximum effort, full dedication

Cross Training

High-intensity, full-body programs with varied exercises. The crosstraining takes place in the Nautilus zone every Tuesday from 20:00 until 21:00. 

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Powerlifting Clinics

The Powerlifing Clinics are led by Pjotr van den Hoek, the Dutch National Junior coach. Given a few times a year, these clinics consist of 4 training sessions, with each session focusing on a specific movement: the deadlift, bench press, and back squat. The final session includes a max-out to visualise your progress

Weightlifting Clinics

Twice a year, the weightlifting clinics are given by Dutch National Weightlifting Coach Ton Leenders.

The clinics consist of 4 training sessions, with the last one being a max-out session.

Strongman Training

These sessions focus on developing overall strength, power, and endurance through unique, functional exercises. Strongman contains unconventional objects and exercises to challenge your strength. Examples of the exercises are: log presses, deadlift variations, Atlas Stone/Sandbag lifts and many more which you can explore at our association!