Recipe: Mexican casserole dish (4p)

The best tasting dish you’ve ever had. Not so wise to eat when you’re cutting but the calories are definitely worth it if you ask me.

You can remove or add ingredients. The dish is also delicious with beans, paprika or garlic added.

Another way to make this dish is to put the ingredients in a taco shell and eat it with your hands instead of making it with tortilla chips and eating it with knife and fork.

Mexican casserole dish

Ingredients

  • 250 grams tortilla chips
  • 500 grams ground beef
  • 200 grams corn
  • 4 tomatoes
  • 200 grams grated cheese
  • 2 onions

How to make the dish

  1. Cut the tomatoes and unions in pieces
  2. Cook the ground beef loose
  3. Stack layers in the glass baking dish alternating the ingredients
  4. Place the baking dish in the oven
  5. Let it bake until the cheese is melted
  6. Enjoy!

Macros                                 (per 100 gram prepared)   

Energy                                    238,6 kcal
Total fats                                13,9 grams
Saturated fats                        7,1 grams
Total carbs                              15,6 grams
Sugar                                      1,6 grams
Proteins                                  12,5 grams

Macros                                 (total – 4p)

Energy                                   3412 kcal
Total fat                                 199,1 grams
Saturated fat                         101,7 grams
Total carbs                              223,7 grams
Sugar                                      23 grams
Proteins                                 178,5 grams

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Posted on February 12, 2016, in Recipes. Bookmark the permalink. Leave a comment.

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