Recipe: Healthy corn pancakes

By Jasmijn de Gijt

This is a recipe I stole from Jamie Oliver, but I hate cheese so I made some adjustments. Of course it’s no real beast recipe without proteinpowder, so I added that too. These pancakes can be eaten at any time of day! If you are cutting (aww I feel sorry for you) you eat them as breakfast or lunch and if you are bulking you can use them as a little snack. Hopefully you will enjoy them as much as I do!

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Ingredients

  • 40 grams of oats
  • 100 grams of quark
  • 15 grams of proteinpowder (in my case banana flavor)
  • 1 egg
  • 2 table spoons of tinned sweet corn
  • 2 pinches of baking powder
  • A pinch of salt
  • A pinch of chili powder
  • One slice of bacon (or more if you want to)
  • Food processor
  • Frying pan

How to make the dish

  1. Mix all the ingredients except for the bacon and corn together in a food processor.
  2. Add the corn to the mixture and stir it through.
  3. Put a frying pan on a low heat and put in the bacon.
  4. Push the bacon around so it oils up the pan.
  5. Take the bacon out of the pan and put it on a plate.
  6. Turn the heat as low as possible and put the mixture into the pan (don’t spread it out completely, keep a height of circa 1 cm).
  7. Put the bacon on top of the pancake.
  8. Bake the pancake for +/- 10 minutes.
  9. Flip the pancake when it’s completely solid.
  10. Bake the pancake for +/- 5 minutes.
  11. Turn up the heat to give it some color on both sides and to make bacon crispy.
  12. READY!!

Note: If you want you can put some cinnamon, sugar powder or anything else that you like on your pancake.

Macros

  • 335 kcal
  • 7g fat
  • 40g carbohydrates
  • 28g protein

For the original recipe of Jamie Oliver see the following link:
http://www.jamieoliver.com/recipes/pork-recipes/healthy- cheese-corn- pancakes/

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Posted on November 18, 2016, in Recipes. Bookmark the permalink. Leave a comment.

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