Recipe: Healthy scones (6-8 scones)

These scones are not only healthy but also very delicious!

 

Ingredients:

1 tbsp oil (olive, sunflower, coconut, etc)

250 g spelt flour

3 el honey (not necessary, I used only 1 el)

1 egg

75 mL almond milk

welled raisins (handful)

cinnamon (optional)

Banana (optional)

2,5 tsp Baking powder

pinch of salt

 

Recipe:

Preheat the oven at 200 degrees Celcius.

Well the raisins in semi-hot water.

If you want to use a banana in this recipe I would advice to cut it in real small pieces and toss it in together with the raisins.

Mix the almond milk together with the egg. In another bowl mix the spelt flour together with the baking powder and the salt. Add the raisins (banana/cinnamon) to the bowl with the dry ingredients. Then add the honey and the oil to the dry ingredients. At last mix the egg and almond milk mixture with the dry ingredients and make sure it becomes a smooth dough. Divide this dough in 6-8 pieces and put them on your baking tray. Give them a little eggwash and put them in the oven for 10-15 minutes!

 

These scones are really good with clotted cream and jam or lemon curd, but if you want to make them really healthy try them with skinny ‘ kwark’  and strawberries/banana on top!

 

Whole dish (6 scones) Per scone
Kcal 1545 258
Protein 43g 7g
Carbs 265g 44g
Fat 29g 5g

 

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Posted on April 28, 2017, in Recipes. Bookmark the permalink. Leave a comment.

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