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Recipe: Healthy banana pancakes

This is a nice and easy recipe to make for breakfast or lunch.

Ingredients (for 3 small pancakes):

  • 1 banana
  • 1 egg
  • 1 table spoon of flour
  • Oil

 

How to make the pancakes

  1. Mash the banana with a fork and put it in a bowl
  2. Add the egg to the banana and mix it, then also add the flour and mix it so you have no lumps in the mixture
  3. You can also add more flour if you like your pancakes to be more firm
  4. Heat up a pan with some oil and pour the mixture in the pan, divide the mixture into three small pancakes
  5. Bake the pancakes first om one side till they are golden brown on the bottom and the batter is solid on top (so you can turn them).
  6. Bake the pancakes on the other side thill they have a nice golden brown color

 

Serve the pancakes with some syrup or with some fresh fruit, or both.

Per portion Per pancake
Kcal 312 104
Proteins 10.4 g 3.5 g
Carbs 30 g 10 g
Fat 16.4 g 5.5 g

 

 

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